WHAT IT IS: a insightful and guided introduction to mindfulness and positive psychology.
BEST FOR: helping you to live your most intentional life.
WHY YOU'LL LOVE IT: the simplest thing you can do to start and end your day happier in just 5 minutes a day. the five minute journal uses proven principles of positive psychology in a guided gratitude journaling format. cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.
WHAT IT DOES: keeps you focused on the things that matter most.
find peace of mind in organizing everything you need for the day into separate spaces.