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Intelligent Change

The Five Minute Journal

WHAT IT IS: a insightful and guided introduction to mindfulness and positive psychology.

BEST FOR: helping you to live your most intentional life. 

WHY YOU'LL LOVE IT: the simplest thing you can do to start and end your day happier in just 5 minutes a day. the five minute journal uses proven principles of positive psychology in a guided gratitude journaling format. cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

WHAT IT DOES: keeps you focused on the things that matter most. 


find peace of mind in organizing everything you need for the day into separate spaces.