• Login

Intelligent Change

The Five Minute Journal

WHAT IT IS: an insightful and guided introduction to mindfulness. 

WHY YOU'LL LOVE IT: transform your life with the five minute journal. even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science backed way to a happier you.



6 months of daily journaling to stay in the habit of practicing gratitude, 5 daily prompts focused on gratitude and self-growth and weekly challenges to build confidence and leave the comfort zone.



100% recycled, compostable, and FSC certified paper, bound in 100% linen fabric, 100% cotton sew bind, one 100% cotton ribbon, measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm, 264 pages.